Description
LEAN, STRONG & FUELED
4-Week Reset
Starts June 1
Silver: Fitness Focus is designed for individuals wanting structure, consistency, and effective workouts they can follow independently throughout the summer.
INCLUDES:
✔️ 3 structured recorded workouts per week
✔️ Strength + conditioning programming
✔️ Full-body workouts designed for results
✔️ Exercise demonstration support
✔️ Flexible virtual access
✔️ Private Facebook accountability group
✔️ Google Drive access to workouts and resources
✔️ Progress tracker PDF
✔️ Appropriate for ALL fitness levels
Exercise modifications and options will be provided throughout the program.
Joni Boyd, PhD, RDN, CSCS*D
Exercise & Nutrition Expert
