MINDFULNESS. STRENGTH. WELLNESS.
Empowering Lives Through Training, Nutrition, Education, and Wellness.
Hi! I’m Joni.
Each day is a blessing and an opportunity to encourage others to live their best lives. I am devoted to empowering others to meet their health, fitness, and nutrition goals through programs, courses, and individualized plans. I provide practical strategies for improved health based on science and evidence for personal or professional growth.
My workouts are appropriate for all fitness levels, ensuring you will find something that fits your needs. I provide training for all fitness goals, including weight loss, increased strength, and sports performance. I educate clients on nutrition needs for weight loss, athletic performance, or just better overall health. My courses are engaging and can provide personal and professional growth in health, fitness, nutrition, and leadership. If you are looking to improve your health, increase athletic performance, earn continuing education hours, or prepare for a major certification, this is the place for you!
Science-Backed Education
Effective Training & Nutrition Strategies
Tools for Long-Term Wellness Success
Services
I provide opportunities for professional and personal growth through training, nutrition, education, and wellness courses, programs, and workouts. Whether you are looking for personal or professional growth, there is something here for you!
TRAINING & FITNESS
NUTRITION
WELLNESS
EDUCATION
What People Are Saying
Thank you for offering a CSCS prep course, enabling coaches to earn continuing education hours & pursue CSCS Certification. This Gold Standard instruction led to me obtaining the Gold Standard of S&C Certifications (CSCS).
I love the self – paced courses and just the general set up of it all. I personally think as far as having to obtain continuing education units and/or professional development, whatever you want to call them for whichever profession (for me teaching and athletic training) the courses you are teaching are the best bang for your buck.
Dr. Boyd has a unique way of explaining information so it is easy to understand and remember! I appreciate her talent of teaching and creating interesting courses!
Contact Me
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