Comprehensive Consultation
Get personalized guidance for your body composition, athletic performance, or wellness goals.
Through a comprehensive intake, you’ll receive expert recommendations, actionable next steps, and a clear nutrition and training performance blueprint designed specifically for your needs.
Not Sure Where to Start?
Whether your goal is body recomposition, improved athletic performance, or improved wellness, the one-on-one consultation is the best place to begin. Together we’ll identify your needs and create a personalized action plan.
Joni Boyd, PhD, RDN, CSCS*D, CES
Registered Dietitian, Exercise Scientist, and Performance Coach helping individuals improve body composition, athletic performance, and long-term wellness.
Comprehensive One-on-one Consultation
$199
What’s Included
Comprehensive intake review
Nutrition intake assessment
Lifestyle & supplement intake review
Current training & activity evaluation
Body composition goals
Athletic performance & recovery goals
30 - 45 minute virtual consultation
Peak performance blueprint
What You Will Receive
Personalized Nutrition Targets
Customized calorie and macronutrient recommendations based on your goals, body composition, activity level, and lifestyle. Includes a two-day meal sample.
Personalized Training Recommendations
Exercise program prescription designed for your goals, including technique guidance, suggested intensities and modifications to meet your specific needs. Includes a one-week template.
Supplement & Lifestyle Recommendations
Individualized lifestyle behaviors and evidence-based supplement recommendations based on your specific needs, goals, and current lifestyle.
Peak Performance Blueprint
Clear next steps and practical recommendations that you can begin implementing immediately, delivered in a downloadable format, including tracking and accountability forms.
How It Works
💳1. Book & Pay
Select a convenient appointment time and securely reserve your consultation online.
📋2. Complete Your Intake Forms
After payment, you’ll be redirected to a page with the next steps, including a link to a health and lifestyle questionnaire to complete before you schedule your appointment. This allows me to review your goals, nutrition, training history, and health information so our time together is personalized and productive.
📅3. Schedule Your Consultation
At the end of the intake form, you will be able to choose the date and time that works best for your schedule for the consultation through a link for Calendly.
💻4. Meet & Receive Your Peak Performance Blueprint
After reviewing your intake information, we’ll meet virtually for your consultation. Following our session, you’ll receive your personalized recommendations within an action plan, and any supporting resources discussed during your appointment.
Consultation Policies
Late Arrivals & No-Shows
Consultations begin and end at the scheduled time. If you arrive late, your session will still conclude at the originally scheduled end time. Clients who do not attend their scheduled appointment without prior notice will forfeit the consultation fee.
Rescheduling & Cancellations
Appointments may be rescheduled or canceled with at least 24 hours’ notice at no additional charge. Cancellations or rescheduling requests made less than 24 hours before the appointment may be subject to a rescheduling fee or forfeiture of the consultation fee.
Refund Policy
Because time is reserved specifically for you, consultation fees are non-refundable once an appointment has been scheduled. If you provide at least 24 hours’ notice, you may reschedule your appointment.
Intake Forms
Completed intake forms must be submitted at least 24 hours before your scheduled consultation. This allows adequate time to review your information and prepare personalized recommendations. If forms are not received by this deadline, your consultation may be rescheduled.
Coaching Recommendations
Your consultation includes personalized recommendations based on the information you provide during your assessment. Ongoing support, coaching, and follow-up consultations are available separately if additional guidance or accountability is desired.
Why Work With Me?
Performance Expert
PhD in Exercise Science, Registered Dietitian, and Certified Strength & Conditioning Specialist. Evidence-based guidance grounded in science and real-world application.
Competitive Athlete
I have first-hand understanding of the demands of training, competition, recovery, and long-term success at the collegiate and professional levels.
Educator, Mentor, & Coach
I have more than 20 years of experience educating and leading others to success. I am passionate about helping people turn knowledge into action.
Mom & Wife
I realize that training, nutrition, and health are integrated components of real life. I understand the demands of real life and how daily habits build long-term success.
Ready to Get Started?
Not sure what you need most or where to start? A personalized nutrition, health, and performance assessment designed to identify your unique needs and create a clear plan for moving forward. Start with a comprehensive consultation and receive a personalized plan based on your goals, lifestyle, and needs.