Description
LEAN, STRONG & FUELED
4-week Reset
Starts June 1
Gold: Full-Body Reset combines structured fitness, nutrition support, accountability, and coaching to create a complete summer reset experience.
INCLUDES EVERYTHING IN SILVER PLUS:
✔️ 2 additional workouts per week
✔️ Structured nutrition guidance for body composition and performance goals
✔️ Personalized protein and hydration goals
✔️ Weekly live Zoom coaching calls
✔️ Weekly accountability check-ins
✔️ Priority support in the FB group
✔️ Access to Zoom replays
✔️ Additional recovery, nutrition, and education resources
✔️ Appropriate for ALL fitness levels
Exercise modifications and options will be provided throughout the program.
Joni Boyd, PhD, RDN, CSCS*D
Exercise & Nutrition Expert
