Summer Athlete Development Week
β‘ Speed β’ πͺ Strength β’ π Agility β’ π©Ή Injury Prevention
A small-group training experience designed to help athletes improve performance, confidence, movement quality, and overall athleticism.
Open to athletes ages 10β18 from all sports and experience levels.Β
Β
Training Details
π Dates: July 27-29, 2026
β° Available Times for Sessions:
- 6:00 PM – 6:55 PM
- 7:00 PM – 7:55 PM
π Location: Rock Hill Outdoor Center Greens; 1159 Riverwalk Parkway, Rock Hill, SC 29730
Male & Female Athletes Ages 10 – 18
Registration Limited to 15 per session.
Open To All Sports & Experience Levels.
π² Cost:
$30 Per Session (1 hour)
OR
$75 All 3 Days
β Speed Development
β Agility Training
β Strength Training
β Conditioning
β Injury Prevention
What Athletes Will Learn
β‘ Speed Development
Improve acceleration, change of direction, footwork, and athletic movement.
π Agility & Quickness
Develop body control, footwork, and movement efficiency.
πͺ Strength Training
Learn safe and effective strength-building techniques.
π Conditioning
Improve speed repetitions, metabolic power, endurance and sport-specific fitness.
π©Ή Injury Prevention
Build resilience through proper movement patterns and stability training.
π§ Confidence & Mindset
Develop discipline, confidence, and competitive habits.
Why Train With Us?
Train with the best! My training combines sport science, coaching expertise, and athlete development principles to help athletes perform at their highest level.
π§ͺ Evidence-Based Training
Every session is designed using principles from exercise science, strength and conditioning, and long-term athlete development. Athletes train with purposeβnot random drills.Β Training is intentional.
π₯ Small Group Coaching
Small group sizes allow for individualized instruction, technique correction, and personal feedback. Every athlete receives coaching attention throughout each session.Β Modifications and progressions are provided.
π Total Athlete Development
Whether an athlete competes in football, soccer, softball, baseball, volleyball, basketball, track, or any other sport, the skills developed in this program transfer directly to athletic performance.
π©Ή Performance & Injury Prevention
Athletes learn proper movement mechanics, strength development, stability, and recovery strategies to improve performance while reducing injury risk.
Meet Your Coach
Joni Boyd, PhD, RDN, CSCS*D
Dr. Joni Boyd combines expertise in exercise science, sports nutrition, strength and conditioning, and athlete development to help athletes improve performance, confidence, and long-term success. She has worked with youth, high school, collegiate, and professional athletes across multiple sports.
Her background includes:
π PhD in Exercise Science
π₯ Registered Dietitian with Performance Specialization
πͺ Certified Strength & Conditioning Specialist (CSCS*D)
π₯ Former Professional & NCAA Division I Athlete
π Former High School Director of Athletic PerformanceΒ
ποΈ NFL Performance Intern
π©βπ« Corrective Exercise Specialist
Dr. Boyd is passionate about helping athletes move better, perform better, and build confidence through evidence-based training. Her coaching philosophy focuses on developing complete athletes through proper movement, strength, speed, injury prevention, and lifelong habits for success.
β Who Should Attend?
This training is perfect for:
β Athletes ages 10β18
β Athletes preparing for upcoming sports seasons
β Soccer, softball, baseball, football, basketball, volleyball, lacrosse, and track athletes
β Athletes looking to improve speed, strength, agility, and conditioning
β Beginners who want to learn proper training techniques
β Experienced athletes looking to gain a competitive edge
β Athletes returning from an off-season or preparing for tryouts
Β What To Bring
Please bring:
π§ Water bottle
π Athletic shoes
π Athletic clothing
π§’ Weather-appropriate training gear
πͺ Positive attitude and willingness to work
No special equipment is required.
Β Frequently Asked Questions
Do athletes need prior training experience?
No. Athletes of all experience levels are welcome.
Can athletes attend individual days?
Yes. Athletes may register for one session or all three days.
What sports is this training designed for?
The program is designed for all sports and focuses on athletic qualities that transfer across competition.
Will athletes lift weights?
Training may include age-appropriate resistance training, bodyweight exercises, and strength development activities.
How many athletes are in each group?
Group sizes are intentionally limited to maximize coaching and individual feedback.
Ready to Become a Better Athlete?
3 Days. Small Groups. Expert Coaching.
Limited Spots Available
Questions?
Email info@joniboyd.com