Lean, Strong & Fueled.
A science-based 4-week nutrition and training program designed to improve strength, body composition, energy, and consistency – without extreme dieting or unrealistic workouts.
Jump Start Your Goals!
Program Starts June 1
Limited Spots Available
Registration Available Now
✔ 4 weeks of structured training workouts and resources
✔ Up to 5 workouts per week available on demand
✔ Nutrition guidance & education
✔ Accountability & group support
✔ Designed for all fitness levels
Built by an Expert
This is NOT a fitness influencer program.
Built by an expert.
PhD in Exercise Science
Registered Dietician Nutritionalist
Athletic Performance Specialist
Which Program is Best for You?
Fitness Only or Fitness + Nutrition
Silver: Fitness Focus
Structured virtual fitness for body shaping, sculpting, strength, and results.- This is great for those who just want structured and meaningful workouts available anytime and anywhere!
- INCLUDES:
- ✔️ 3 structured recorded workouts per week
- ✔️ Strength + conditioning programming
- ✔️ Full-body workouts designed for results
- ✔️ Exercise demonstration support
- ✔️ Private Facebook accountability group
- ✔️ Google Drive access to workouts and resources
- ✔️ Progress tracker PDF
- ✔️ Appropriate for ALL fitness levels
- Exercise modifications and options will be provided throughout the program.
- *DOES NOT include nutrition information, Zoom calls, or weekly check-ins
Gold: Full Body Reset
Structured fitness and tailored nutrition to meet you fitness and body composition goals!Gold: Full-Body Reset combines structured fitness, nutrition support, accountability, and coaching to create a complete summer reset experience.
INCLUDES EVERYTHING IN SILVER PLUS:
- ✔️ 2 additional workouts per week (5 workouts/week!)
- ✔️ Structured nutrition for body composition goals
- ✔️ Personalized protein targets
- ✔️ Weekly live Zoom and accountability check-ins
- ✔️ Recipes, grocery lists, and food log resources
- ✔️ Priority support in the FB group
- ✔️ Access to Zoom replays
- ✔️ Additional nutrition, and fitness resources
- ✔️ Appropriate for ALL fitness levels
- Exercise modifications and options will be provided throughout the program.
Why Should I Join this 4-Week Reset?
💪 Structure & Consistency
My workouts are intentional, designed for full-body transformation. Workouts challenge you through variety and progression. I focus on correct technique and coaching cues for safe and effective workouts.
☀️ On-Demand Accessibility
The information in this program is delivered in formats that are easily accessible at any time and place. You are able to repeat workouts as much as you like during the program period!
🏋️ ALL Fitness Levels Are Welcome
Whether you’re restarting your routine or already active, workouts can be modified for your fitness level, experience, and comfort.
