Personalized Nutrition Coaching
Evidence-based nutrition coaching featuring personalized daily meal plans, accountability, and transformational support tailored to your goals, lifestyle, and physiology.
Personalized Daily Meal Plans Included
Structured, customized nutrition plans designed specifically for your goals, preferences, and lifestyle.
Joni Boyd, PhD, RDN, CSCS*D, CES
Evidence-based nutrition and performance coaching for women, athletes, and high performers.
Which Coaching Path Fits You?
Wellness & Lifestyle
Foundational nutrition coaching focused on healthy habits, energy, and sustainable wellness.
Weight Loss
Sustainable fat loss coaching with individualized daily meal plans, accountabiity, and long-term lifestyle support.
Performance Nutrition
Fueling and recovery coaching for body composition, energy, and performance. Yor experienced athletes.
Women's Training
Specialized nutrition coaching for women regarding matching food with cycles and hormones to maximize energy.
12-Week Transformation Programs
Personalized coaching programs designed to deliver sustainable results through structured nutrition, accountability, and individualized support.
Personalized Daily Meal Plans Included
Wellness & Lifestyle
12-Week Program- ✔ Personalized daily meal plans
✔ Foundational nutrition coaching
✔ Healthy habit development
✔ Energy & wellness support
✔ Bi-weekly accountability
✔ Messaging support
Weight Loss
12-Week Program- ✔ Personalized daily meal plans
✔ Sustainable fat loss coaching
✔ Habit & accountability support
✔ Nutrition adjustments
✔ Bi-weekly coaching
✔ Messaging support
Performance - Youth
12-Week Program- ✔ Personalized fueling plans
✔ Performance nutrition coaching
✔ Recovery & hydration support
✔ Body composition optimization
✔ Nutrient timing guidance
✔ Messaging support - Intended for those <18
Performance - Adult
12-Week Program- ✔ Personalized daily meal plans
✔ Sustainable fat loss coaching
✔ Habit & accountability support
✔ Nutrition adjustments
✔ Bi-weekly coaching
✔ Messaging support
Menopause Coaching
12-Week Program- ✔ Personalized daily meal plans
✔ Menopause-specific nutrition support
✔ Muscle preservation strategies
✔ Recovery & sleep support
✔ Advanced micronutrient analysis
✔ High-touch coaching & accountability
Not Sure Which Program Is Right For You?
Schedule a discovery call and we’ll determine the best coaching path for your goals, lifestyle, and needs.
One-Time Nutrition Assessment & Guidance Options
Wellness Assessment - $199
Foundational nutrition and lifestyle guidance for improving energy, habits, and overall health.
Includes:
- basic health assessment
- nutrition review
- lifestyle guidance
- specific nutrient recommendations
- educational support
Looking for structured daily meal plans, accountability, and ongoing adjustments?
Start with a 12-week coaching program.
Performance Blueprint - $399
Strategic fueling guidance for active adults or athletes wanting to improve energy, recovery, and performance.
Includes:
- fueling strategy
- hydration guidance
- recovery nutrition
- training-day recommendations
- supplement review
Menopause Metabolism - $499
Specialized guidance for womend navigating body composition, energy, recovery, and metabolic changes.
Includes:
- menopause nutrition
- protein / fiber targets
- bone health nutrition guidance
- supplement review
- educational action plan