YOU’RE IN!
Welcome to the 4-Week Reset
We’re excited to help you build momentum, improve your fitness and nutrition habits, and feel stronger, healthier, and more energized over the next 4 weeks. Complete the following steps to get started.
STEP 1: Complete Your Onboarding Form
Please complete your onboarding form so we can better understand your goals, training background, and nutrition needs before the program begins. Once you have completed the form, you will recieve an email with access to the resources for the program.
STEP 2: Join the Private Accountability Group
Join the private Facebook accountability group for motivation, support, coaching updates, weekly check-ins, and community encouragement throughout the program.
STEP 3: Check Your Email
A confirmation email has been sent with important information, access details, and additional program instructions. If you do not see the email within a few minutes, please check your spam or promotions folder.
PROGRAM DETAILS SECTION
Program Begins June 1 – Access to Resources Begins May 31
What to Expect:
- Once you have completed the onboarding form, you will receive an email with access to resources for the program.
- The program is delivered through a Google Drive, Google Calendar, and a private FaceBook Group (optional, but very resourceful)!
- You will have access from May 30 – June 30. You may view the workouts as many times as you wish during the program.
- Weekly materials will be available by Saturday evenings for you to view for the upcoming week.
- Written resources are available for download!
A Message from Joni
Thank you for trusting me to be part of your journey. My goal is to help you build realistic habits, improve your confidence, and create sustainable progress through evidence-based training and nutrition strategies.
I’m excited to work with you over the next 4 weeks!
— Joni Boyd, PhD, RDN, CSCS*D